First class is free!!

I started this class because I wanted a fun way to get your heart rate up while experiencing something that might be out of your comfort zone. But let me be crystal clear MV Cardio is a NO JUDGEMENT, LOW PRESSURE, FEEL GOOD class. Yes, that was in caps 🙂 The goal of this class is simple. Get an hour of cardio, learn some moves, and leave feeling better than you came. This is a class for everyone. If you’re slowly getting back into working out, or if you’ve been going strong for awhile and want to switch up your cardio, this is the class for you.

The class incorporates strength training and cardio all thru choreography from your favorite music videos. I encourage constant movement as your body locks down the choreography allowing you to feel the groove of these iconic moves.

I invite you to join us on this uplifting, body positive journey as you will be surrounded by people who are all trying to achieve the same goal.
MV-Cardio with Sherisse